Timetable

Reformer Pilates Mixed Reformer Pilates Beginners Reformer Pilates Intermediate Jumpboard Pilates Chill
Monday 09:30-10:30 (David)
18:00-19:00 (David)
20:15-21:15 (Holly)
19:05-20:05 (Holly)
Tuesday 07:30-08:30 (Vanessa) 09:30-10:30 (Vanessa)
18:00-19:00 (Vanessa)
Wednesday 18:15-19:15 (David)
19:30-20:30 (David)
09:30-10:30 (Holly)
Thursday 19:00-20:00 (David) 17:45-18:45 (David) 10:00-11:00 (Tracey)
Friday 10:30-11:30 (Holly) 09:15-10:15 (David) 18:00-19:00 (Vanessa)
Saturday 08:45-09:45 (David)
10:00-11:00 (Tracey)
11:15-12:00 (Tracey)
Sunday 08:45-09:45 (David) 10:00-11:00 (David)

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Control Fitness Beginners Reformer Pilates In Thorpe Bay

Beginners Reformer Pilates

Our beginners Reformer is a basic level class that targets the whole body!

Improve your posture, strengthen your core and shape up with our invigorating whole body workout regardless of age and fitness level.

Control Fitness Prenatal Reformer Pilates In Thorpe Bay

Prenatal Pilates

Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.

You can be at any trimester but will need a 30 minute private session before attending any class.

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Reformer Jumpboard

Adding a Jumpboard to our Reformers brings additional plyometric and cardio benefits to Dynamic Pilates. The additional upper body exercises, along with the range of movement and control required, will challenge your muscles, body awareness and core control significantly more than a Spin class will. This class is for those who are familiar with the Reformer and have a good level of fitness.

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Private Pilates or Reformer Pilates Session

If you prefer a more bespoke 1-1 session book in with one of our Pilates specialists for expert tuition, advice and guidance.

Your workout will be tailored and fine tuned to your particular needs whether you are coming back to exercise after pregnancy or you are a sports person who needs a particular approach to training or you are a complete novice and would like to try something new.

Call to enquire about 1-1 private sessions.

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Reformer Mixed Ability

Awaken and align the body with this Pilates Reformer class. ... A mixed ability class leaving you feeling stronger, leaner and longer. This class uses the fundamentals of Pilates (improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session. This class is for those who ideally have attended a reformer class before.

To book a class please click here

For more information please contact us on:
hellocontrolfitness@gmail.com