Control Fitness Beginners Reformer Pilates In Thorpe Bay

Beginners Reformer Pilates

Our beginners Reformer is a basic level class that targets the whole body!

Improve your posture, strengthen your core and shape up with our invigorating whole body workout regardless of age and fitness level.

Control Fitness Prenatal Reformer Pilates In Thorpe Bay

Prenatal Pilates

Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.

You can be at any trimester but will need a 30 minute private session before attending any class.

Control Fitness Beginners Reformer Pilates In Thorpe Bay

Dynamic Reformer Pilates

Our Dynamic reformer pilates classes are perfect for those past the beginner stage that want more variety and improved results.

You should be comfortable with the Reformer, understand how the core muscles work, and be able to activate them correctly.

If you’ve already seen some improvement in your core strength and flexibility and you’re ready to take it to the next level, then this is the class for you.

Control Fitness Prenatal Reformer Pilates In Thorpe Bay

Private Pilates or Reformer Pilates Session

If you prefer a more bespoke 1-1 session book in with one of our Pilates specialists for expert tuition, advice and guidance.

Your workout will be tailored and fine tuned to your particular needs whether you are coming back to exercise after pregnancy or you are a sports person who needs a particular approach to training or you are a complete novice and would like to try something new.

Call to enquire about 1-1 private sessions.

Control Fitness Pregnancy Yoga In Thorpe Bay

Pregnancy Yoga

Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women. The class will be using equipment to help your body adapt to the postures so you can relax in a safe and calming environment.

For more information or to book please contact us on:
07394 145128